Rocks Workout

Cradling a rock in front of you at chest level bound along the beach with two-footed jumps. Try to land softly and descend into a full deep squat with every jump.

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Chest and back together and legs The Rocks approach to training his shoulders is a sensible one too leading with rear delts instead of.

Rocks workout. Jump as far as you can each time. If you want to train like Dwayne Johnson you have to go hard every single day. The Rocks Workout.

Enter The Rocks own line of workout gear Project Rock which was created in partnership with athletic brand Under Armour. Facebook Twitter Reddit Flipboard LinkedIn. These movements were a refreshing yet simple way of looking at working out.

Push ups 4 sets 15 reps The Rocks Diet Principles. Do about 6-8 reps. Daily morning cardio is just one small cog in the well-oiled machine that is the Rocks training regimen.

He then hits up his first meal of the day for breakfast and commits to a full gym day focusing on a particular area of his body changing up the sequences depending on a role or goal he has in mind. Day 1 is back Day 2 is chest Day 3 is legs Day 4 is shoulders Day 5 is arms and Days 6 and 7 are rest days. To attain the physique hes spent the majority of his life working on Johnson has to religiously stick to a strict workout and diet plan.

Incline dumbbell press 5 sets 12 10 8 6 4 reps 2. The Rock - Image via therock Instagram. Incline Dumbbell Flye 3 sets x 810 reps.

You either pull the rock off the ground carry it or press it overhead. Heres a look at the fitness regimen of the Rock. Running 30-50 minutes outside or on a treadmill.

Every exercise was full body and ground based. Leg Extensions 3 sets x 20 reps. Do at least 8 reps.

Cable crossover 4 sets 12 reps 4. The Rocks 4-Week Plan for a Herculean Physique Muscle Fitness. Consider it your one-stop shop for gym-tested shirts sneakers headphones earbuds hats bags pants socks and anything else you might need to optimise your fitness routine.

Then he bounces back with two hard workouts. DJ breaks up his workout split the same way many bodybuilders do. Strength Training Exercises Using Rocks Weighted Jumps The Movement.

He recommends 15 minutes of cardio five times a week and training abs and calves two or three times a week at the beginning of a. Muscle Fitness logo. Dwayne The Rock Johnson Reveals Current Workout Routine The Rock was kind enough to layout his regime but he doesnt feel right about posting training videos.

The Rocks Workouts. If you want to challenge yourself and start making Rock-level gains follow this program for four to six weeks. Leg Press 4 sets x 25 reps.

Hammer Strength Incline Press 4 sets x 812 reps. Subscribe to YouTube Subscribe to the Newsletter Terms of Use Privacy Policy Cookie Policy Accessibility Statement Manage Cookies. 5 min warm up 50 min steady pace 5 min cool-down.

Designed by Dave Rienzi of Rienzi Strength and Conditioning daverienzi this is the workout that Dwayne Johnson used to prepare for 2014s Hercules you know when he was in arguably the best shape of his life. He then transitions into doing 3 x of 8-12 reps of each exercise. Because of this lifting rocks essentially becomes reduced into 3 different exercise movements.

Dumbbell bench press 5 sets 12 10 8 6 4 reps 3. This exercise is way more exhausting than it looks. Get closer to 12 if you find it pretty easy.

The Rocks Bicep Tricep workout starts with a few warm-up sets. 1 hour Cardio on Treadmill. The Rocks diet and daily routine kicks off with a 4 AM wake up and a morning run either on a treadmill or around the neighbourhood.

Barbell Walking Lunge 4 sets x25 reps. Dwayne Johnsons Inside Iron Paradise Workout. Here is Dwayne Johnsons chest workout routine.

The Rock Workout Routine MONDAY Chest Shoulders. On Friday The Rock hits a chest focused routine consisting of 4 exercises.

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