Shoulder Superset Workout

Ad Choose Your Personal Trainer Programs from the Premier Resource for Businesses. Shoulder supersets are are a fantastic way to blast your shoulders in a minimal amount of time.

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More work in less timewill often equal shorter workouts.

Shoulder superset workout. Ad Choose Your Personal Trainer Programs from the Premier Resource for Businesses. Lloyd says Supersets are a great training method to really improve smaller or weaker muscle groups in the body. You can leverage the above for high volume workouts.

Do 3 supersets with 10 reps on each exercise. Your workouts will be more intense. So instead of performing for example 4 sets of 10 reverse cable flyes before moving on to 4 sets of 10 rear delt facepulls you complete a set of reverse cable flyes then a set of rear delt facepulls and repeat for all sets.

Lying faceup on a bench holding dumbbells at the outside of your shoulders and with palms facing your thighs lift both dumbbells over your chest. How to do it. Or if youre doing a full-body workout you can try 12 supersets for chest back shoulders and arms for a complete upper body workout.

Ad Get Info From Multiple Sources. Your Superset Workout Directions. Aspiring bodybuilder Alan Armstrong puts together a nice shoulder superset workout using the Arnold press and upright bench dumbbell flyes.

Set yourself up on a bench ready for a shoulder press with a set of heavier dumbbells and a set of lighter ones at your feet. Youll get that deep burn and break down the muscle. Keeping one arm straight lower the other dumbbell touch the outside of your shoulder and push it back up.

Supersets are pairs of exercises that you complete back to back. Given your shoulders are generally an area people miss out when training or. Supersets are simply sets which include 2 exercises performed on after the other.

If you keep the weight low Id do the dumbbell flyes otherwise Id actually substitute the dumbbell flies for side lateral raises with elbows bent. Ad Get Info From Multiple Sources. Example supersets A standard superset would go something like this.

The goal of doing supersets for shoulders is to exhaust your shoulder muscles. This workout is specifically designed for your shoulders using supersets to help you really blow them up giving you those boulder shoulders youve visualised having. For example you would perform X reps of exercise 1 and then Y reps of exercise too immediately after.

Do 3 sets of each pair of exercises doing the first move then immediately doing the second move then taking a.

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