3 Day Workout Routine

Cross Body Hammer Curls 5 15. Military Press 5 8.

Women S 3 Day Beginner Full Body Gym Workout Plan Planet Fitness Workout Plan Full Body Gym Workout Gym Workout For Beginners

Skull Crushers 4 15.

3 day workout routine. We are assuming a MondayWednesdayFriday split but any combination works even 3 consecutive days such as MondayTuesdayWednesday Day 1 of 3 day workout plan Monday Day 2 Wednesday Day 3 Friday Chest. The 3 day split workout is extremely manageable the 4 5 and 6 day split workout regimes often complicate things require too much in terms of time commitment and just generally overwhelm newcomers. Rest at least 90 seconds between exercises such as bicep curls and Romanian deadlifts and up to 3-4 minutes on.

Machine or dumbbell chest fly. Now all you need to do for ongoing gains is cycle this 3-day split workout with the 3-day full body routine found in the free THT book. Full Body Workout 1 Bench Press 3 sets x 5-8 reps Lat Pulldown 3 sets x 10-15 reps Squat 3 sets x 5-8 reps Leg Curl 3 sets x 10-15 reps.

Take at least one rest day between workouts. Reverse Hyperextensions 4 12. Barbell bent over rows 4 sets of 8 10 reps.

3 Day Powerbuilding Workout Routine. This will allow you to keep GROWING and getting stronger indefinitely. 1 Its Manageable.

Thats just one of many reasons that make it so perfect for the beginner. 3 Not Being Active on Off Days. T-bar rows 3 sets of 68 reps.

For the most part it consists of compound exercises. 3 Day Workout for Beginners The program outlined below contains 3 full body workouts and is meant to be performed 3 times per week with at least 1 full day of restrecovery in between each training session. The 3 day split is basic.

Barbell Rows 4 12. The 3-Day Full-Body Workout Routine. Push Bench Press.

Leg press 5 sets of 5 reps. Minimal equipment will be needed making the workouts fast and efficient. Keep rest periods to 60-90 seconds between sets.

Flat bench barbell press 4 sets of 10 12 reps. If you dont know anything about THT training yet download your copy of. The version shown above is the most common way to schedule it where the workouts are performed in an every-other-day format with two days off at the end.

The following workout is based on a 3 day split that allows each muscle group to rest a full 72 hours. Dumbbell Incline Bench 3 12. One Arm Tricep Pushdowns.

Rear Delt Lateral Raise 4 12. Stay as active as possible and look for ways you can drive up your NEAT non-exercise activity thermogenesis throughout the day. While this is a 3-day program this doesnt mean you should be completely sedentary the rest of the time.

Stiff Leg Deadlifts 3 20. With all that out of the way heres what the training program looks like. The idea is to optimize recovery times in order to fully rest each muscle group.

Here is the training sequence. You will perform the three exercises in a circuit fashion. A Push Pull Legs workout routine could look quite similar to a 3 Day Bodybuilder split except here we are focusing on the pushing and pulling movements.

Each workout should last 30 minutes or less. Yes only three days per week Each workout should take you about 60-70 minutes door to door. You will only be lifting three days per week.

Standing calf raises 3 sets of 1012 reps. The program also utilizes muscle spill over which indirectly trains a muscle group 48 hours after a direct training session. Dumbbell Front Shoulder Raise.

You will only use three exercises per workout. Ill talk more about why its set up the way it is in just a moment. The 3-day full body split is one of the most popular and proven workout splits of all time.

Lat Pull Downs 4 10.

This Is A Balanced 3 Day A Week Full Body Workout Routine Each Session Is About 45 Minutes It S Workout Plan Gym Full Body Workout Plan Total Body Workout

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