Cristiano Ronaldo Workout Routine

Cardiovascular exercise for 45 minutes. It is wisely called that practice makes man perfect.

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Cardio Circuit Chest Sprints Warm Up.

Cristiano ronaldo workout routine. I have already written a guide onlean bulking but I will summarise briefly below. Focusing on these aspects of his training hes able to build an incredibly solid foundation that not only makes him a terrific soccer player but also very healthy. This is a training replication of one of the worlds greatest athletes.

If you gained weight 025-05 lbs per week then keep your calories the same. The volume is high. Its okay to cut some portions and take extra rest days if needed.

Dont be afraid to scale. Whole-wheat pasta green vegetables baked potato chicken with salad. 5 sets of stiff-legged deadlifts of 5 reps.

Power Cleans 5 sets 5 reps 2. 5 sets of Deadlift of 5 reps. Wednesday Cristiano Ronaldo Workout.

Thursday Cristiano Ronaldo Workout. Ronaldo and his trainer Joaquin Sanda teamed up with the athleticwear brand to release two workout routines based on Ronaldos own regimen and revealed more about his workout. Cristiano Ronaldo Workout Routine.

Side-lying clam 1 set of 40-second reps each side followed by no rest. 5 sets of dumbbell chest press of 5 reps. Cristiano Ronaldo Workout Schedule Ronaldos training philosophy is to work out 3-4 hours a day 5 days a week.

Heres Cristiano Ronaldos Thursday routine. Tuesday Cristiano Ronaldo Workout. Sunday Cristiano Ronaldo Exercise.

Bodyweight dips of 10 reps 2 puts. Whole-wheat or whole-grain cereal egg whites fruit juice. Sprinting 8 sets 200 meters Friday.

Hip twisters 1 set of 50-second reps followed by no rest. If your weight stayed the same then add 200-300 calories per day. Cristiano Ronaldo Abs Workout Cristiano Ronaldo Diet Chart.

On Friday he performs a leg workout routine by doing 6 different exercises focusing on stability and core exercises for tight sculpted abs. Eat at maintenance calories for 2-3 weeks and keep track of your weight. CR7 does his practice daily 3 to 4 hours which is a top secret of his fitness.

Cristiano Ronaldo Home Workout Routine. The Cristiano Ronaldo Workout Routine Ronaldos routine places a big emphasis on four key areas. Cristiano Ronaldo Shows his Workout RoutineDont forget to subscribe and hit the bell for moreCristiano Ronaldo has finally shown his home workout routine.

Monday Day 1 5 sets of Pull-ups of 5 reps. Side-lying T-stretch 1 set of 40-second reps each side followed by no rest. Dumbell front squats of 10 reps 2 puts.

Legs core stability and cardio. 5 sets of Dumbbell bench press of 5 reps. One-legged lying stability ball crimps of 10 reps 2 puts.

Monday Cristiano Ronaldo Workout. 5 sets of Calves Raises of 5 reps. Saturday Cristiano Ronaldo Exercise.

Weve got his 15-minute routine courtesy of Ronaldos trainerfitness pro and Nike trainer Joaquin Juancomprising a multitude of bodyweight exercises designed to hammer your legs muscles build explosive power and hone greater strength from the ground up. In addition to adequate sleep and the occasional cryotherapy session Cristiano Ronaldo also follows an intense fitness routine that involves five days at the gym. Cristiano Ronaldo daily workout routine 1 3 to 4 hours of daily practice that assure a very low body fat level.

1 x 40-second reps on each side followed by no rest Side-Lying T-Stretch. Tuna roll with fruit juicelemon juice. Cristiano Ronaldos Workout Routine.

Decline push-ups of 10 reps 2 puts. 1 x 50-second reps followed by no rest Side-Lying Clam. Cristiano Ronaldo Workout routine.

1 x 50-second reps followed by no rest Bodyweight Squats. Moreover he sleeps for at least 8 hours every night which gives his body enough rest to recover after a days hard work. Cristiano Ronaldo Workout Plan.

Cristiano Ronaldo Workout Pictures. Press the bell icon and never miss an upload FOLLOW ME Instagram. Rice with pulses chicken or turkey breasts beans and fruits.

Alternative side lunge to high jump. Placed dumbbell shoulder pins of 10 reps 2 puts. 1 x 40-second reps on each side followed by no rest Bird-Dog.

Stretch Jog 1600m Circuit. Cristiano Ronaldos Leg Warm-Up Routine. 5 sets of Dumbbell lunges of 5 reps.

On Thursday Ronaldo hits a very simple cardio routine consisting of 2 exercises. 5 days per week Explanation. 20 minutes of sport workout.

Cristiano Ronaldo Ab Workout Machine Ab Workout Jeff Nippard After Easy Abdominal Exercises For Beginners Abs Workout Abdominal Exercises Ripped Abs

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