Dwayne Johnson Workout Routine

After that he eats a hearty protein-packed breakfast. That said his workout routine is always pretty intense.

Dwayne Johnson Chest Workout Chest Dwayne Johnson Workout The Rock Workout Dwayne Johnson Workout Chest Workout

Hammer Strength Incline Press 4 sets x 812 reps.

Dwayne johnson workout routine. Johnson then went over his weekly workout schedule with slightly more detail than what he provided in the post. 12 10 8 8 Hammer Strength Cable Two-Arm Row sets. Heres his weekly workout schedule.

Then he ended with some words of encouragement I dont know what you guys are going through around the world but I do know that we are all regardless of what color our skin is where were from what our occupation is what our religion is it doesnt matter. Designed by Dave Rienzi of Rienzi Strength and Conditioning daverienzi this is the workout that Dwayne Johnson used to prepare for 2014s Hercules you know when he was in arguably the best shape of his life. Ad Choose Your Personal Trainer Programs from the Premier Resource for Businesses.

Alternating dumbbell curl 5 sets 12 10 8 6 4 reps 2. Incline Dumbbell Flye 3 sets x 810 reps. It may make you look like a Roman god.

Ad Choose Your Personal Trainer Programs from the Premier Resource for Businesses. Or adapt it to help you reach your own physique goals. Then its off to the gym where the real workout begins.

Cable Crossovers weve seen this picture of Johnson before. Here is dwayne johnson daily workout routine. However the secret to his success is actually quite simple.

It kicks off with 30-50 minutes of cardio on the elliptical cross trainer first thing in the morning. Dwayne Johnson Workout Monday. SHJ YouTube Workout Guide.

Here is Dwayne Johnsons arms workout routine. It is a 4-6 week program developed by Dave Rienzi which helped Johnson prepare for the role of Hercules. Ad MyZone Provides the Complete Suite of Software to Fit Any Fitness Needs.

Cardio can be done separate from your workout if youd like to do a two-a-days. Dwayne Johnsons Inside Iron Paradise Workout. Try it if you dare.

For years Dwayne Johnson has worked diligently on achieving the sort of body that men want and women want to get close to. Dwayne Johnson Hercules Workout. 10 Cable Lat Pulldown sets.

Till failure One-Arm Dumbbell Row sets. 30-50 minutes on the elliptical cross trainer. The Rocks Weekly Routine.

Go lighter and focus on contracting and squeezing the shoulder blades together controlling the negative portion of the exercise to increase time under tension Dave. Dwayne The Rock Johnson training in his portable Iron Paradise 45000 pounds of gym equipment that gets assembled at every location. Find Instant Quality Results Now.

Cable tricep extension 5 sets 12 10 8 6 20 reps 4. He lifts heavy hard and often. Ad Get Workout Trainer.

Preacher machine curl 6 sets 12 10 8 6 21 21 reps 3. General Pull Ups sets. Ad MyZone Provides the Complete Suite of Software to Fit Any Fitness Needs.

For most of the week Johnson will stick to his meal plan eating healthy 5 to 7 times a day but usually on Sundays hell break off and have his legendary cheat meals which have been well documented on Instagram. Find Instant Quality Results Now. Ad Get Workout Trainer.

Monday the rocks leg workout tuesday the rock back workout wednesday the rock shoulder workout thursday the rock arm workout friday the rocks leg workout saturday the rock chest workout dwayne the rock workout video.

Pin On Fitness Motivation Group

Dwayne Johnson Shares Official Details About Jumanji Sequel The Rock Workout Shoulder Workout Dwayne Johnson Workout

Dwayne Johnson Training Pdf The Rock Dwayne Johnson Workout Ultimate Workout The Rock Workout

Pin By Lolke Reinstra On Best You The Rock Workout Leg Workout Routine The Rock Workout Routine

The Rock Dwayne Johnson Workout Plan The Rock Workout The Rock Workout Routine Dwayne Johnson Workout

Want The Updated Dwayne Johnson Workout Click Here To Check It Out Do You Want To Be A Part The Rock Hercules Workout Hercules Workout Dwayne Johnson Workout

Pin On Gym

Get That V Shape The Rock S Back Workout Pop Workouts Pop Workouts The Rock Workout Back And Abs Workout

Train Like Dwayne The Rock S Complete Training Program The Rock Workout Dwayne Johnson Workout The Rock Workout Routine

Dwayne The Rock Johnson S Jumanji Training Therock Photography Workout Jumanji Fitness Gym Body Rock Workout The Rock Workout The Rock Workout Routine

Dwayne Johnson Workout Routine And Diet Plan Train Like The Rock Dwayne Johnson Workout The Rock Workout Routine The Rock Dwayne Johnson Workout

Workout Like Dwayne Johnson The Rock S Workout Routine The Rock Workout Routine The Rock Workout Workout Routine

5 Fresh Ideas To Boost The Effectiveness Of Your Workouts Hercules Workout Weight Training Workouts Weekly Workout Plans

Six Pack Abs Workout A Few Useful Tips Bodybuilding Workouts For Men Bodybuilding Workout The Rock Workout Plan The Rock Workout Arm Workout Routine

Pin By Mike On Workout Plan The Rock Workout The Rock Dwayne Johnson Workout Back Workout

Shoulders Workout With The Rock I Could Only Imagine Having Him As A Personal Trainer For A Mon The Rock Workout The Rock Workout Routine Shoulder Workout

Dwayne Johnson Workout Routine And Diet Plan Train Like The Rock Dwayne Johnson Workout The Rock Workout The Rock Dwayne Johnson Workout

Noexcuse Alwaysaway Workoutqoutes Workoutsforeveryone Gym Workout Workoutforyou H The Rock Workout Routine The Rock Workout Plan Dwayne Johnson Workout

Pin By Daron Myers On Sport The Rock Workout Dwayne Johnson Workout Weekly Workout Plans

Dwayne Johnson Workout Routine And Diet Plan Train Like The Rock Dwayne Johnson Workout The Rock Dwayne Johnson Workout The Rock Dwayne Johnson