Morning Stretching Exercises

Start by standing or sitting with your feet flat. Ad MyZone Provides the Complete Suite of Software to Fit Any Fitness Needs.

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It may also improve alertness.

Morning stretching exercises. This is one of the best morning stretching exercises for seniors simply because its so simple. Extend your arms over your head feeling your body stretch from your toes to your fingertips. Little research has focused specifically on the benefits of stretching in the morning but anecdotal.

Relax your back and hips and slowly press your upper body up allowing your back to arch. Find Instant Quality Results Now. Slowly lift your head back up to the starting position and then lift it slowly so that youre looking up at the ceiling.

Take 3 to 4 deep relaxing breaths. Knee to chest stretch. Stretch your neck which gets tense after a night of sleep.

This neck side stretch will loosen any tension in your neck and the tops of your shoulders from sleeping in the wrong position for too long. Ad Arthritis Treatment Most Of The Public Might Not Know About. Here a 5-minute stretching routine that will start your day off right.

Perform 20 repetitions of exercises 1 and 2. Kneel down on all fours. Pretend there is a string from the top of your head elongating your spine resist moving your shoulders keep your stomach pulled in and focus on moving your hips in as wide a circle as possible.

Here are eight stretches to add to your morning routine to feel strong flexible and grounded. Ad Get Loss The Weight. Then perform 10 repetitions.

Tuck your elbows in by your sides and gently raise your head and chest keeping your hips and groin on the bed. To do this put your arm over your head and rest your hand on your ear. This one is great for spinal flexibility and is a good warm up exercise.

Do not raise your head or tense your neck. Lie on your stomach and place your hands flat beneath your shoulders. Circle your hips five times clockwise and then five times counter-clockwise.

It Is Simple And Effective. Bring 1 knee to your chest keeping the other leg bent. Take 3 to 4 deep relaxing breaths feeling the stretch in your buttocks and lower back.

Hold exercises 3 and 4 for 20 seconds on each side. Start your morning protecting your back by doing the prone press-up exercise. They are also beneficial at other times of the day especially after long periods of sedentary work.

If it feels comfortable you can go a little deeper by lifting your tummy off the bed too. One of Brannigans favorite stretches in the morning is the Maybe movement a simple stretch that focuses on the neck. This is a type of McKenzie exercise that helps to keep your back in a good position to start your day.

Hold this for about 10 seconds. Neck Side Stretch. These exercises cover all your major muscle groups and can be followed any time of day including after your workouts.

Everyone Can Use This Technique. Lower your neck toward your chest slowly and hold the position for 15-30 seconds. Find Instant Quality Results Now.

Remember to relax your neck and shoulders. Ad Get Loss The Weight. Dynamic ones such as the cat camel stretch are particularly useful for doing other exercises in the morning.

Lie on your stomach with your hands in a push-up position. Ad MyZone Provides the Complete Suite of Software to Fit Any Fitness Needs. A stretching routine can aid mobility and help prevent injury.

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