Ankle Touch Crunches

Keep both arms laid flat on the floor by your sides. Return slowly to the starting position and repeat the movement on the right side.

Winter Indoor Simple Work Out Workout Exercise Side Crunches

Fully extend your arms down the side of your body palms facing in.

Ankle touch crunches. This is the start position. Exhaling crunch your torso forward and to the right until you can touch. Immediatley reach down with your left hand to touch your left ankle.

Twist your torso to the side and reach down with your right hand to touch your right ankle. The motion will be similar to a regular crunch. Up to 2 cash back The alternating heel-touch is a popular bodyweight exercise that targets the obliques as well as the rectus abdominis or six-pack muscles.

Lie on an exercise mat with your back flat knees bent and your feet flat on the floor slightly wider than shoulder-width apart. If your ankle hurts or is tender to the touch directly over your ankle bone you probably have a fracture. Lie on your back keep your knees bent arms at the sides and keep your back and feet flat on the mat.

It can be performed for time or reps as part of any abs-focused circuit or workout. Heard crunch from ankle Download Here Free HealthCareMagic App to Ask a Doctor All the information content and live chat provided on the site is intended to be for informational purposes only and not a substitute for professional or medical advice. Start this exercise by having one hand reach to touch your heel on the same side.

Crunch forward and to the left touching your left heel with your left hand and hold. This is your start position. This is Yalan_11_ankle touch crunch by Daniel Schreiber on Vimeo the home for high quality videos and the people who love them.

Begin by lying on your back on a mat on the floor with both feet flat on the floor as well. Keep you lower back on the floor and do not let it arch away from the floor. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy Safety How YouTube works Test new features Press Copyright Contact us Creators.

If the pain is in the soft part of your ankle its more likely a sprain.

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