Standing Thigh Workout

Stand with your feet slightly wider than shoulder-width apart and your toes pointing out. Stand on left leg with right palm facing towards thighs holding a kettlebell.

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Keep your other leg straight as you begin to lower your hips down towards the floor.

Standing thigh workout. Strengthen your side abs called the obliques and give your legs a workout with a standing wide side crunch. Ad Find and Compare Exercise Of Fitness online. Hold a pair of dumbbells at your side in the standing position.

Save now at GigaPromo. Then stand back up and move back to your starting position before repeating onto the other side. Stand with feet wide knees and toes pointed out reaching hands down to the floor.

Contract your inner thighs to squeeze the ball for 30 seconds. Extend left arm to the side for balance and keep left leg slightly bent. Squeeze the ball for 10 seconds with your thighs then reset and repeat.

Standing with feet hip-width apart. The best thigh exercises target multiple of the large muscle groups that make up your upper legs. Relax for 10 seconds then repeat the cycle four more times.

Save now at GigaPromo. 4 of 19 View All. Lean forward lifting right leg.

This Inner Thigh Workout Will Transform Your Legs. Take a big step out to your side and lower your hips towards the floor by bending your outer knee. Push the booty back so you are sitting in a high squat.

Place a medium rubber ball or a knotted beach towel between your knees. Keep your weight centered on your heels drawing in your abs. Take a wide stance and.

Place the exercise ball between the inner thighs. These leg exercises will strengthen tighten and tone your butt. Ad Find and Compare Exercise Of Fitness online.

Use this inner thigh exercise from certified trainer Sara Haley an American Council on Exercise-certified trainer to target your adductors get your heart pumping and burn major calories. The plié is a thigh workout exercise that utilizes your hamstrings quads abductors and adductorsyep your whole thigh. Add these trainer-loved moves to your next lower-body workout.

For beginners start by standing with your back to a chair keeping your feet hip-width apart. Lying on your back on a mat bend your knees so that the soles of your feet are flat on the floor.

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