Bent Knee Crunches

You may hear occasional pops snaps and crackles when you bend or straighten your knees or when you walk or go up or down stairs. Thats the rough grinding you may both feel and hear.

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Knee crunches or elbow to knee crunches is an exercise discovered useful to develop your abdominals.

Bent knee crunches. The crunching you hear likely is due to the cartilage in your knee becoming rough so the bones cannot slide as easily in the joint as they normally do. Clearly it was initially created to strengthen and tighten your. Doctors call this crackling sound.

The most common noise from the knee joint is called crepitus. A person with knee crepitus can usually feel the crunching or cracking sensation by placing a hand over the knee cap as the knee bends and straightens. The wear and tear of everyday life can take a toll on your knees.

You also bend your knees during exercises like squats and lunges. If you place the palm of your hand on the kneecap. Raised leg crunches also known as bent knee crunches or tuck crunches are more superior and lower back friendly variation of the regular crunches.

Plus there are several ligaments.

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