Arm And Shoulder Workout With Dumbbells

Your arms should be straight with your elbows close to your torso. Now Im going to give you a chest and back workout where you use unilateral sets with other non-unilateral exercises.

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This is more in line with a standard bodybuilding style workout.

Arm and shoulder workout with dumbbells. Continue to raise the weights until the dumbbells are at shoulder level. Hold the dumbbells with slightly bent arms so that they are hanging below your chest. Ad Cost-Effective Safe Solutions.

Lying faceup on a bench holding dumbbells at the outside of your shoulders and with palms facing your thighs lift both dumbbells over your chest. To perform this exercise you will need weights especially a pair of dumbbells. Stand up straight with a dumbbell in each hand.

Add an extra pulse at the end to works the shoulders even more. Start in the standing position by pressing both dumbbells over your head. This is a no repeat arm and shoulder workout at home using only a pair of dumbbells and a mat.

In a controlled manner bring one dumbbell down while holding the other arm up in that steady position. Standing holding a dumbbell in each hand at shoulder height palms facing forward. Raise each arm to push the weight up until it is fully extended.

Rotate the palms of your hands until they are facing forward. Push the chest out and pull the shoulder blades together. Keeping the upper arms stationary flex at the elbow and curl the weights while squeezing your biceps.

Then bow forward until the chest is at a 45 degree angle to the floor. How to do it. We will hit shoulders the biceps and triceps lifting and lowe.

Shaw House Orchard Road. Hold the dumbbells in your hands with your arms by the hip sides and palms facing downwards. Keeping one arm straight lower the other dumbbell touch the outside of your shoulder and push it back up.

Shaw House Orchard Road. Press the dumbbell back and repeat with the other arm. Hold a light dumbbell in each hand place the feet shoulder width apart and then bend your knees.

Ad Cost-Effective Safe Solutions. Be Pain-Free The Pain Relief Clinic. The Front raise exercise is great for your shouldersIt works your middle deltoids and the front deltoids equally.

Be Pain-Free The Pain Relief Clinic. Dumbbell Exercises for Shoulders and Arms Explained.

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