Ballet Stretching Routine

Stretching keeps the muscles loose helps fight stiffness and even fatigue. I want that to be true for all of us.

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Keep your back straight and push your hips out.

Ballet stretching routine. Though they may seem simple dont underestimate the benefits that you will get as both a dancer and athlete. A gentle jog slowing down your heart rate gradually will be more effective. Hold for 30 seconds right and left.

Make sure that your muscles are engaged when youre stretching. Switch your feet so your right foot is in front instead and lean forward again to stretch your right hip. Instruction in proper technique is critical.

An Essential Stretch Routine Hip Flexor Stretch. Ballet Exercises for Losing Weight. Ballet dancers are always working to build a body that is both strong and flexible a mixture of power and agility.

Alternate legs every 10 seconds. Stand on a step. You can stretch anytime.

Hold for about 10 seconds. Conventional ballet wisdom has it that stretching produces long elegant muscles whereas strengthening makes them bulky. You should feel a stretch in your quadriceps and hamstrings.

It is recommended that all ballet dancers incorporate a series of ballet stretches into their training if not daily then at least 3-4 times per week. Place the ball of one foot on the edge of the step. As to the warm-down stretch the evidence suggests that there is no benefit to it.

Twist to open the body into that front leg lifting the arm and gaze to the ceiling. Here is 11 minutes of gentle yet effective stretches. For the dancers Mayes message stretch less strengthen more dont hang out in stretched positions was a hard sell.

I hope that you all enjoyed watching my ballet body workout for flexibility Like this video if you found it helpful And As always thank y. Here are 3 of the best ballet stretch exercises even though they dont feel very balletic. Stretching is a very important part of the Ballet Beautiful program and an integral part of every dancers daily life.

To get that lean graceful dancer body you need fat-burning cardio. In the morning or evening or before or after doing a ballet class with us. Then slowly bring the right leg back into kneeling and repeat on the left side.

If youre going to stretch make it a dynamic stretch Mayes advice to the yogis among the dancers is similar. Start in a kneeling position straighten the back leg lifting the heel off the floor and place the opposite hand on the floor. Next go into a classic butterfly stretch with your heels touching and your back straight.

Try to keep your back as flat as possible when you lean forward. Stretching is so underrated and so good for us. Dont worry if your knees dont touch the ground.

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