Daily Dumbbell Routine

1-2 minutes rest between sets. Alternate dumbbell curls Biceps 3 sets of 12 reps.

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With one dumbbell in each hand keep your arms locked directly above your chest for the starting position.

Daily dumbbell routine. Extend your elbows as you press the weights above your chest. Incline Dumbbell Press or Any Chest Compound Exercise choose one 3 sets of 8-10 reps. Keep each arm bent to the side of each shoulder palms facing upward.

This will give your body enough rest to recover in between workouts. 4 sets x 10 to 15 reps 1 2 minutes rest between sets 2. Contact us today to explore how we can help you improve membership sales and retention.

Ad Myzone is a wearable solution that is perfect to use as part of group fitness. Lie back on a bench and hold a dumbbell in each hand. Contact us today to explore how we can help you improve membership sales and retention.

Be sure to track your rest periods during your workouts. Slowly while your shoulder blades are tucked in let your arms extend outward while keeping your elbows locked. Keep going until your arms are straight above your chest but dont touch the weights to one another.

Dumbbell bench press Chest Warm up 1 x 15 reps 3 sets of 8 reps. Using just a pair of dumbbells and this dumbbell-only routine youll be able to hit all the major muscle groups in your body and build a stronger body in only 30 minutes a day. Bend forward hingeing at the hips then row the weights up to your sides leading with your elbows.

Ad Find the lowest price for Dumb bell today. Dumbbell Pullover Back Chest 3 sets of 12 reps. This was incline dumbbell press in the original routine so if you have an adjustable bench it.

4 sets x 8 to 12 reps 2 5 minutes rest between sets If you dont have a flat bench then substitute in floor presses or pushups. How Hold a dumbbell in each hand with palms facing each other. This 31-day dumbbell routine will tone and strengthen your entire body This one-month plan will give you a full-body workout using just a pair of dumbbells.

Ad Find the lowest price for Dumb bell today. Ab Crunches Abdominals 4 sets of 15. Dumbbell fly- 3 x 6-8 reps Start by laying flat down on a bench.

Lower the weights back to the. Incline dumbbell press Upper Chest 3 sets of 8 reps. Dumbbell training allows you to workout one side of your body at a time which is great for curing any strength imbalances youve developed.

Bicep curls seated or standing 3 sets x 10 to 12 reps 2 5 minutes rest between sets 3. The rest time in between sets for this program should be between 30-60 seconds. Heres the routine.

For example you could perform this program on Monday Wednesday and Friday. Ad Myzone is a wearable solution that is perfect to use as part of group fitness. Dumbbell squats Quadriceps Front Of The Thighs 4 sets of 10 reps.

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