Home Back Workout With Dumbbells

This 30-minute dumbbell workout to build your back is designed as a circuit workout. The basic dumbbell row is one of the best exercises for your back attacking both the lats and rhomboids.

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Grab a pair of dumbbells and stand with your feet shoulder-width apart knees slightly bent.

Home back workout with dumbbells. Ad Get Fitness Equipment Commercial. With a dumbbell in one hand place your other hand on your bench. Shaw House Orchard Road.

This dumbbell back workout is one in which will hit the back with 4 dumbbell exercises. 1 Dumbbell Dead Lift. Well do four sets of 7 exercises alternating between pushing and pulling movements so we can produce maximum results with minimal time and equipment.

Check out results for At home gym workout. Find Instant Quality Results Now. Alright lets get back to our dumbbell workout for back.

You only need one dumbbell and something like a strong chair bench or step to lean on so its a great at-home back exercise. The exercises that will be performed are. Rest only briefly about a.

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How to do it. Hinge forward from your hips to lower your chest toward the floor arms hanging. And if you do it right focusing on keeping your hips and shoulders square.

Walk your feet out and back until your legs and body are straight. Ad Find Effective Treatments For Backache Pain Relief Clinic. Ad Singapore Spine ExpertsCall 68354325.

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