Partner Workouts

18 Partner Workouts. Bosu Partner Workout via Burpees to Bubbly Partner Workout Routine via The Simply Beloved Valentines Day Workout via Vaulter Fit.

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Partner 1 should complete a leg lift recruiting their abs and keeping their back flat against the floor as they lift their legs off of the ground.

Partner workouts. When the rowing partner reaches 500m switch places and repeat for a total of 20 minutes. Here are some great Partner Workouts you can do using these moves. Start at the same timeone of you on the indoor rower and the other on your chosen work option.

C Push back up to the starting position lift your right hand and tap your partner on the left shoulder. Targets the full bodySHOP MY COOKBOOKS. Youll shed fat and sculpt firm muscles while moving back and forth nonstop between strength exercises and cardio bursts.

A Face your partner in a modified push-up position. Partner Bootcamp Workouts via Fit Betty. In opposition with your partner alternate between standing and squatting pulling the band in a seesaw motion.

Partner Circuit Workout via Diary of an ExSloth Partner Total Body Routine via Primally Inspired Full Body Partner Workout via The Almond Eater. Find the workout you want with advanced filters like modality gymnastics weightlifting cardio and target area upper body lower body core Get 100 new WODs each month Access 365 days of workout inspiration from our WOD Calendar and no more ads. Here are some great workouts you can do with your partner from the comforts of your own home before the Valentines Day festivities.

HttpsgooglXHwUJg THE MAT I USE Exercise 6X. Workout Library Partner Workouts. 5 pushups 10 sit ups 25 rope jumps.

Your partner taps your left shoulder with her right hand Complete 12 reps switching hands each time. This partner workout guarantees to keep your muscles and your mind engaged from start to finish. Partner 1 should grab onto partner 2s ankles.

A 15 min partner or buddy workout that you can do at home. Resistance Band Alternating Row. 5 pull ups 5 pushups 10 sit ups repeat.

One partner stands tall with her arms extended overhead while the other pulls the band down between her legs with straight arms and goes into a squat position. Stand with your feet shoulder-width apart your knees slightly bent your shoulders depressed hold them down no shrugging and hold the resistance band at chest height with both partners arms fully extended. Grab a resistance band and stand parallel to your partner choose a distance that leaves no slack in the band and challenges you.

The Partner Strength and Cardio Circuit This workout uses moves like the Partner Get Up and Partner Crawl Under Jump Over to get your blood pumping while also working your core with the Partner Leg Throws. Provide your partner with the necessary resistance during their row. Face each other and hold hands to motivate each other.

B Bend your arms to lower your body toward the ground. 5 pushups 5 air squats 10 sit ups repeat.

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