Aesthetic Workout Routine

But if for example your chest sore but today you training legs then it can be done without any additional rest. Bent Over Barbell Row 4 sets of 12 10 8 8 reps.

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If you really want to focus on growing a specific muscle like your shoulders or your lats - you can go upwards of 30 sets per week of a specific muscle group.

Aesthetic workout routine. For abs and calves alternate between these body parts every other workout. Most lifters work the chest on Monday so everyones in there bench pressing. 3 sets of Chest Dips until failure.

4 Day Bro Split. Exercises labeled A B and C should be done as a superset or a triset with no rest between exercises. Finisher Barbell Lunges 100 Reps.

Rest between workouts 5 minutes. 8-20 reps per set. 4 sets of Incline Dumbbell Press 8-10 reps.

Tabata intervals improve both your anaerobic and aerobic endurance and it is a great workout to add to your regular routine. Friday - Workout C. The Tabata interval protocol is one of the best workout routines for getting an aesthetic body and it can also help you get in great physical condition.

Although balance symmetry and conditioning are absolutely essential to a godlike body nothing makes people stop and stare like an amazing V-taper. To build a well-developed chest forget about the flat bench and focus on incline exercises. Go back to the GOAL 1.

Seated Cable Rows 4 sets of 12 10 8 8 reps drop set to failure each set. Well it supposed to be hard. Monday - Workout A.

This will help you focus on your upper pecs for all-around growth. So here is the workout routine of an aesthetic god. Barbell Deadlift 3 sets of 10 8 6 reps.

I also like to begin with compound movements and heavier reps. How to Do the Aesthetics Superset Set a timer to go off every four minutes. 3 sets of Incline Flies 8-10 reps.

Abels Aesthetic Training Tip. The three options presented in this feature are. Option 1 - Fullbody Workout Heres a sample schedule.

The One Punch Man Workout Routine. Exercises that build a signature v-taper wide upper body and small waist. Wednesday - Workout B.

Heres what youll find in most aesthetic bodybuilding routines. 3 sets of Preacher Curls 8-10 reps then drop the weight to half and push out another 8. 3 sets of Bench Press 8-10 reps.

3 sets of Barbell Curls 8-10 reps. The workouts will be consistent each of the 10 weeks. When you have the most strength you want to do compound movements.

In Smith machine squat machine or leg press. Seated Calf Raises 5 sets of 12-15 reps. Body weight x 15.

Stiff Leg Deadlifts 5 sets of 12-15 reps. Body weight x 15 or 15 reps with body weight. 3 sets per exercise.

Stability Ball Hamstring Curl. I like to start off my training week with legs because its less crowded at the gym for those moves. Complete all the workouts listed for each day.

Give yourself an extra day off to complete recover before starting new workout. Rest 60 to 90 seconds between sets. Barbell Squats 5 sets of 12-15 reps.

Leg Press 5 sets of 12-15 reps. Do at least 4 sessions of cardio between 20-40 minutes each week to keep your body fat low and your cardiovascular health in check. Someone who can meet these strength standard typically 2-3 years of consistent training are going to be pleased with their physique results.

The goal is to focus on key compound movement patterns. Body weight x 2. Exercises and workouts organized according to muscle groups split 5050 ratio between compound and isolation lifts.

Lying Leg Curls 5 sets of 12-15 reps. A strong back will add width to your physique and give you that highly desired v-taper adding to the illusion of a slim aesthetic waist. On Tuesday focus on back exercises.

Perform 8 to 12 reps of the dumbbell incline bench press then perform 3 to 5 reps of the barbell deadlift. Five second eccentric three-second pause at peak contraction of each rep. Try this aesthetic workout up to three times per week for the fastest results.

Use any exercise of choice. Leg Extensions 5 sets of 12-15 reps. These movements will burn the most calories as you perform them since they require the most muscles to perform.

Wide Grip Chin-Up 4 sets of 10 reps. Monday workout is for the legs. Calf Raises 5 sets of 12-15 reps.

I wouldnt get too caught up in the total amount of sets per week tho.

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