Dumbbell Arm Workout Routine

Lower the weights towards your chest then press them back up powerfully to return to the start. The Ultimate Dumbbell-only Biceps Workout for Bigger Arms Pump up your pipes and stretch your shirtsleeves with this targeted routine.

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Choose a weight thats heavy enough so you feel the burn by the 15th rep.

Dumbbell arm workout routine. Strong arms are helpful for stabilising lifts essential for gymnastics movements and. Dumbbell-arm-exercises Arm strength involves many factors and muscle groups not just your biceps and triceps but grip and forearm strength as well together with mobile shoulders. I suggest performing this dumbbell arm workout routine once per week twice at the most.

This was barbell squats in the original routine so in this workout were simply replacing it with a dumbbell squat variation. 2 minutes rest between sets. How to do this Dumbbell Arm Workout First warm up with some light cardio and arm stretches.

Dumbbell Squats or Goblet Squats or Split Squats or Lunges choose one 3 sets of 8-10 reps. 3-4 sets of 6-12 reps with 3-5 seconds eccentric Feel free to do this as a workout on its own or split it up and add one or two of the exercises to your existing routines. Bend no further than a 45-degree angle bracing your core and keeping your back straight.

The biceps routine has three exercises while the triceps routine has 2. With your arms close to your sides and your knees slightly bent lean forward at the. How Lie flat on the floor holding a dumbbell in each hand above your chest with straight arms.

Keep your legs and arms about shoulder-width apart and your knees slightly bent. Jump to the Routine. Also I suggest you start the workout with a 5 minute light aerobic exercise such as the elliptical trainer treadmill or exercise bike.

Do each exercise 20 times to complete one round or set. Lift the weights upward in a straight line exhaling as you go. Dumbbell Hammer Curls.

IF YOU LIKE THIS VIDEO YOULL LIKEBEGINNER DUMBBELL ARM WORKOUThttpsyoutubeSE7NO2OgAH4ADVANCED DUMBBELL ARM WORKOUThttpsyoutubew_wB4OylPTYFAST. Take one dumbbell in each hand and raise your arms so your hands are above your chest with elbows are straight but not locked. I would also suggest playing around with the order of the biceps exercises.

Hold a dumbbell in each hand letting your arms hang by your sides. Keep your back straight and curl the weights up until your thumbs are near your shoulders. 5 pounds is a good place to start.

Your dumbbells should be on either side of your head and pressing in towards your head with the elbows bent. Stand up with a dumbbell in each hand palms facing the body. Lower both arms towards your head very slowly bending your elbows to 90 degrees when the dumbbells reach the floor.

Stand with a dumbbell in each hand your arms down at your sides and your palms facing each other.

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