Cheerleader Workout

Danielle understands your needs as a cheerleader and knows the exercises to reach your cheer goals. SIDE LUNGE TO SINGLE LEG KICK both sides.

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So NFL cheerleaders are put through a strength routine to help guarantee they dont get hurt.

Cheerleader workout. Perfect for sideline dance and rec cheer or just for cheerleading fun. Press play follow along to rocking music for a body skill transformation effect. Press play follow along to rocking music for a body skill transformation effect.

Cardiovascular Exercise for Endurance Cheerleaders need good endurance to comfortably complete their routines without running out of breath. Upper Body Workout Routine With Weights for Cheerleaders. Danielle Wechsler is the fitness trainer for cheerleaders.

Abs aside Butler loves getting a full-body workout at a boutique fitness class. Fun choreographed cheerdance fitness for all ages and levels. Bases who lift the flier must develop strength to lift and hold a teammate at arms length above their head.

The plan can be the following. Fun choreographed cheerdance fitness for all ages and levels. Try to do weight lifting 3-4 times per week focusing on your upper body.

Tips for cheerleader workouts might seem like common sense but focusing on specific areas and honing your skills will get you much farther than randomly working out. NFL Cheerleader Workout. I love hot kickboxing.

Kinesiology approach to stretching flexibility. Your workout should include cardiovascular exercise resistance training core strengthening and stretching. - full plank up on hands then tap your R hand forward and L resisting moving hips back and forth.

Kinesiology and sports-science based training method for. - plank onto your R side and reach your other arm to the sky then thread it. - full plank on hands then go down onto your forearms and back up onto hands.

She has combined her experience as an elite cheerleader and fitness expertise to create cheerFIT a personal training service that connects cheerleaders to a cheer fitness trainer online. Perfect for sideline dance and rec cheer or just for cheerleading fun. Created by former Syracuse University cheerleader and founder of CheerFit Danielle Donovan ACE-CPT this workout targets everything cheer athletes need to reach peak performance.

Complete each exercise for 30-45 seconds and repeat the circuit 3 times. Strength is important for cheerleaders particularly in regard to stunting or performing stunts. Its in a hot room and the whole time youre going hard on a punching bag.

These exercises get results prevent injury and are crucial for every cheerleader. 2 days upper body. Each workouts starts with a warm up to get the blood flowing to their muscles.

The amount of athleticism required to be a good cheerleader leaves little doubt for the need for specific cheerleading workout. Cheerleader girls do a lot of throwing and catching so you better have a strong upper body to be able to throw the whole person. Fun choreographed HIIT conditioning workout for cheerleaders.

1 day lower body.

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