Hrithik Roshan Workout Routine

For the film Krish II Hrithik was training twice a day four days a week. Hrithik Roshan Workout Routine.

Hrithik Roshan Workout Routine And Diet Plan Hrithik Roshan Male Fitness Models Shirtless Men

Hrithiks Training Regimen.

Hrithik roshan workout routine. After 20 minutes of cardio each day Hrithik starts with. Seated Leg Tucks 5 Sets 3 Working Sets of 15 repetitions. Bungee Sprints TRX Drills Sandbag Drills Cone Drills Sledge Hammer Drills Jacobs Ladder Drills Tire Flips Plyometrics Shoulder Press Kettlebell Swings Power Bag Exercises Bear.

Hrithik performed 20 minutes of cardio after breakfast and again after working out in the evening. However it was aiming at raising stamina endurance flexibility and strength. Evenings comprise of circuit training with weights where he focuses on 2 body parts in a single session.

These phases are described below. Telang picks out five ab exercises right out of Roshans workout diaries to help burn that extra fat away from your belly. Hrithik Roshan Workout Routine.

Hrithik Roshan Workout Routine Kris Gethin Sexiest Asian Men - YouTube. Hrithik Roshans workout routine is one of the most searched workout routines on the net. Biceps Triceps all types of extreme power exercises like Close-Grip Barbell Bench Press Triceps Pushdown Dumbbell Alternate Bicep Curl and Palms-Down Wrist Curl Over A Bench is carried out on Friday.

He allocated four days a week for exercises splitting his workouts into two sessions a day. Abs workout move 1. This begins with arms where he alternates between biceps and triceps for 20 sets.

On Tuesday he focuses on legs and follows this workout routine. Even though his training plan was frequently altered according to his strength levels he performed 20-25 minutes of cardio workouts after having breakfast as well as in. He chose from among swimming beach walking running Crossfit and various cardiovascular machines.

He assigned 4 days of his week for workouts and his workouts are split into 2 sessions a day. Hrithik works out in the evening for about 1 to 1½ hours. This is all about the diet plan of Hrithik Roshan.

The body design plan that was followed by Hrithik for the movie Krrish 3 consisted of 3 phases. Fundamental Phase During this phase Hrithik learned the basics of strength training. In the first part of his Bollywood Hungama exclusive interview with Faridoon Shahryar Kris Gethin talks about his stint.

Dumbbell Bench Press- 5 sets of 5-10 reps in each. On Mondays Hrithik trains his chest calves and back. Hrithik Roshans training routine is as follows.

A typical routine includes. While devoting time on specific body parts he executed workouts for one to one and half hours in a day. These are very intensive workouts that work all the muscles in the body.

The following workouts are representative of Hrithiks training split. Hrithik Roshan Workout Routine CrossFit training 5 times a week. Leg Press 8 Sets 3 Working Sets of 10 repetitions.

This training phase prepared his body for the intense. Incline Dumbbell Flyes with 5-20 reps 2 sets. The Workout Plan of Hrithik Roshan for the movie Krrish 3.

It was aiming at increasing stamina endurance flexibility and strength. His regular fitness regime was a perfect mix of cardio and circuit training - 500 crunches in the morning followed by strength training in the evening. Hrithik Roshan Workout Routine For the movie Krish II Hrithik was training twice a day 4 days a week.

MONDAY CHEST CALVES AND BACK 5 Sets of Dumbbell Bench Press 5 sets. TRX training suspension Kettlebell exercises. In this article we have the complete workout routine of Hrithik Roshan for those who want a well-sculpted body like him.

The knees remain just a little off the ground. Hrithiks exercise routine on Tuesday. 5 Warm up Sets of 10 repetitions.

Hrithik Roshan Workout Routine. Hrithik Roshan gives priority to Arms exercises on Friday. His warm-up included a wide range of exercises such as lunges single-legged squats with a stool.

Beast hold The beast hold is an evolved version of the plank where you get down on all fours with your arms in line with the shoulders and your quadriceps in line with the hips. His workouts which are a perfect blend of cardio workouts and circuit training began with one hour of cardio workouts around 500 crunches in the morning and strength training in the evening. Under Hand Cable Pulldown 4 Sets.

Here is the full workout routine of Hrithik Roshan. 2 Warm up Sets of 15 repetitions. CrossFit takes exercise back to basics while still using our new knowledge of body mechanics and sports science.

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